Psych-k

PSYCH-K stands for Psychological Kinesiology.
It is a self help tool developed by Rob Williams in 1988 with
the goal of changing beliefs in the subconscious mind.

Most traditional tools such as affirmations, will power, journaling
and visualisation are limited to the conscious mind.

PSYCH-K focuses on changing subconscious beliefs with the
hope of likewise changing behaviour, feelings and interpretations in life.
This enables the individual to change his state of mind
at the first indication of stress.
Changing subconscious beliefs that may be getting
in the way of well-intentioned actions is similar
to reprogramming a personal computer.

Using PSYCH-K processes—a kind of "mental keyboard" to your
own brain you can increase "cross talk" between the
two hemispheres of the cerebral cortex, thereby
achieving a more "whole-brained" state, which
is ideal for changing subconscious beliefs.

In addition, when right and left hemispheres of the brain
are in simultaneous communication, the qualities
and characteristics of both hemispheres are available to
maximize your full response potential to life's challenges.

PSYCH-K helps you communicate directly with both
the conscious and the subconscious minds, so you can
change old self-limiting beliefs into new
self-enhancing ones that support you!

This unique process is a blend of various tools
for change, some contemporary and some ancient.

Like many innovations in the world, PSYCH-K was the result
of a "blinding flash of the obvious" generated by years of research
and thousands of sessions with individuals and groups.